Roasted Sweet Potato and Quinoa Salad
Mix up your salads with seasonal flavors of roasted sweet potatoes and the benefits of quinoa.
Roasted Sweet Potato and Butternut Squash Soup
Warm your soul with a bowl of creamy soup made with sweet potato and butternut squash that supports your PCOS.
Butternut Squash Chili with Ground Turkey
This Butternut Squash Chili with Ground Turkey is a wholesome dish that combines flavors, textures, and PCOS-friendly ingredients.
Hearty Dutch Oven Pot Roast
This pot roast is the perfect way to enjoy an autumn day, which rich flavors that will warm your soul The autumn equinox has arrived and I wanted a dish that would warm my soul. Fall time is when I typically break out my crockpot and prepare a roast. In this recipe I decided to…
Turkey Meatballs & Red Sauce with Spaghetti
High protein turkey meatballs with rich red sauce and gluten-free pasta Spaghetti and meatballs is a staple meal at my house. I have two boys, one is a teen and my youngest, who is 9yo, was diagnosed with autism spectrum disorder (ASD) just before the age of two. My youngest son taught me so much…
PCOS Friendly Pizza
A delicious pizza that is blood sugar friendly and offers the classic taste you love I have a confession. I am not a huge pizza lover. I know. I know. You are judging me. There are days, however, where I just want a good, cheesey slice of pizza. If you’re wanting to increase your fiber,…
Greek Style Meatballs
Greek style meatballs are great for an entree or appetizer Over the summer I was looking for ways to use ground beef that did not end up in between buns. Meatballs were the answer! I decided to go with a Greek-style meatball using lean ground beef, fresh parsley, and mint- which really makes these meatballs…
Hearty Chicken with Roasted Squash & Sweet Potato
A hearty meal perfect for the crisp fall weather Fall is my favorite season. I love when the humidity lifts, the air crispers, and it gets me in the mood for roasting and baking. This recipe is a huge hit in my home. I am willing to bet you will love it too. You’ll pair…