These crunchy and spicy chickpeas make the perfect snack or protein on the go
A lot of my PCOS clients have a hard time finding protein sources for on-the-go. I love to recommend these Crunchy Chipotle Chickpeas as a snack! They’re crunchy and pack in smoky flavors with a blend of Chipotle spices.
Why you’ll love this recipe…
This recipe offers a fantastic solution for your weekly snack preparation. By creating a batch of these mouthwatering Crunchy Chipotle Chickpeas in advance, you’ll have a delectable snack readily available to enjoy throughout the entire week. If you store them in an airtight container at room temp, they’ll keep for one week or longer if you decide to refrigerate them. Not only does this offer convenience, but it also allows you to effortlessly incorporate a generous dose of protein and fiber into your busy on-the-go meals.
For more quick protein ideas, check out this post Quick PCOS Proteins
Why this recipe benefits your PCOS…
Crunchy chickpeas are a PCOS-friendly powerhouse! These little snacks do more than just satisfy your cravings, they can play a vital role in managing PCOS symptoms. Packed with protein and fiber, the Crunchy Chipotle Chickpea snacks provide sustained energy and help stabilize blood sugar levels. We’re also using a dairy free mayo in this recipe (you can use whichever kind you prefer) that offers us some fat to further help slow down glucose absorption so our blood sugar is nice and steady.
Discover supplements that also help with blood sugar support!
Allergy Friendly
This recipe is great for those with a gluten or dairy allergy/intolerance.
Crunchy Chipotle Chickpeas
Ingredients
- 2 cans 15 ounces each chickpeas (garbanzo beans), drained and rinsed
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon cayenne pepper optional, for spicy version
- Freshly squeezed lemon juice optional, for serving
- Chopped fresh herbs such as parsley or cilantro, optional, for garnish
- 1/2 cup dairy-free mayonnaise
- 1 tablespoon lime juice
- 1 tablespoon chipotle hot sauce
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Drain and rinse the chickpeas (garbanzo beans) and pat them dry using a clean kitchen towel or paper towels.
- In a bowl, combine the chickpeas, olive oil, cumin, paprika, garlic powder, salt, and cayenne pepper (if using). Toss well to coat the chickpeas evenly with the seasonings.
- Spread the seasoned chickpeas in a single layer on the prepared baking sheet.
- Place the baking sheet in the preheated oven and roast the chickpeas for 40-45 minutes, or until they are crispy and golden brown. Shake the baking sheet or stir the chickpeas halfway through the cooking time to ensure even browning.
- Once roasted, remove the chickpeas from the oven and let them cool for a few minutes.
- In the meantime, prepare the Dairy-Free Spicy Chipotle Sauce by combining the dairy-free mayonnaise, lime juice, chipotle hot sauce, smoked paprika, garlic powder, salt, and pepper in a small bowl. Stir well to combine.
- Serve the Roasted Chickpeas with a drizzle of the Dairy-Free Spicy Chipotle Sauce.
- Optional: Squeeze some fresh lemon juice over the roasted chickpeas for an extra burst of flavor.
- Sprinkle with chopped fresh herbs, such as parsley or cilantro, for added freshness and garnish.
Notes
This recipe page may contain affiliate links, which means I may earn a small commission if you make a purchase through the provided links. Rest assured, these recommendations are based on their relevance and potential benefits for PCOS management. Your support through these affiliate links enables me to continue providing valuable PCOS-friendly recipes and content.
