A heart-warming apple crumble that also supports your PCOS- yes, please!
My Apple Crumble recipe is a cozy dessert that celebrates autumn flavors. The best part? It’s crafted with ingredients that align with your health goals. So, let’s dive into the comforting world of PCOS-friendly Apple Crumble!
Why you’ll love this recipe…
This PCOS-friendly Apple Crumble is a breeze to create. The process begins by selecting crisp, seasonal apples and tossing them with warm spices to enhance their natural sweetness. The crumble topping, made with a mix of oats, almond flour, and a touch of honey, adds a delightful crunch without compromising on health. Baking it all together creates a heavenly aroma that will have your kitchen feeling like a cozy haven.
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Why this recipe benefits your PCOS
The fiber content in the apples plays a pivotal role in this aspect, as fiber slows down the digestion and absorption of sugars. This gradual release of glucose into the bloodstream helps prevent sudden spikes and crashes in blood sugar levels. Additionally, the crumble topping, crafted with ingredients like almond flour and oats, contributes complex carbohydrates that further aid in maintaining steady blood sugar. By using a little dose of honey as a natural sweetener, the recipe ensures a gentler impact on blood glucose levels.
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Allergy Friendly
This recipe is safe for those with a gluten allergy.
PCOS Friendly Apple Crumble
Ingredients
- 6 medium-sized apples peeled, cored, and sliced (use a variety like Granny Smith for tartness)
- 1/4 cup rolled oats
- 1/4 cup almond flour
- 1/4 cup chopped pecans or walnuts
- 2 tablespoons butter melted
- 2 tablespoons honey or maple syrup use sugar-free alternatives if desried
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- 1/4 teaspoon salt
Instructions
- Preheat your oven to 350°F (175°C).
- Peel, core, and slice the apples into thin, even slices. Place them in a mixing bowl.
- Drizzle the honey or maple syrup over the apple slices. Sprinkle with 1/2 teaspoon of cinnamon, 1/4 teaspoon of nutmeg, and a pinch of salt. Toss the apples to coat them evenly with the sweetener and spices.
- In another bowl, combine the rolled oats, almond flour, chopped nuts, melted butter, remaining 1/2 teaspoon of cinnamon, and a pinch of salt. Mix until the ingredients come together and form a crumbly texture.
- Place the seasoned apple slices in a baking dish. Evenly distribute the crumble topping over the apples.
- Put the baking dish in the preheated oven and bake for about 30 minutes, or until the apples are tender, and the topping is golden brown and crispy.
- Remove the apple crumble from the oven and let it cool for a few minutes. Serve warm.
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