Move over PSL, Pumpkin Pancakes are taking over
Need a breakfast option that’s not only delicious but also packs a punch of PCOS-friendly goodness: Pumpkin Protein Pancakes. These fluffy pancakes are a celebration of fall flavors, and they come with a bonus—nutrient-rich ingredients that align perfectly with your health goals. Get ready to start your day on a cozy and satisfying note!
Why you’ll love this recipe…
Whipping up these Pumpkin Protein Pancakes is a breeze, making them a perfect addition to your morning routine. The batter comes together in a snap, combining pumpkin puree, protein-rich ingredients, and a blend of warm spices. The key is to ensure the batter has a smooth consistency, resulting in pancakes that are both fluffy and satisfying. Plus, these pancakes cook up quickly on the griddle, filling your kitchen with the irresistible aroma of fall spices. Easy, delicious, and nutritious—what more could you ask for in a breakfast treat?
Need more fall recipes that support your PCOS? Check out our other recipes
Why this recipe benefits your PCOS…
Blood Sugar Support
These Pumpkin Protein Pancakes are a delicious ally in supporting stable blood sugar levels, a crucial aspect for individuals managing conditions like PCOS. The fiber content from the pumpkin puree aids in slowing down the absorption of sugars, promoting a gradual release of glucose into the bloodstream. The combination of protein and fiber in these pancakes creates a balanced and satiating breakfast that helps maintain steady energy levels throughout the morning. Learn more about PCOS and Insulin Resistance.
Nutrition Facts
The inclusion of pumpkin in the recipe brings a wealth of nutrients to the table, including antioxidants, vitamins A and C, and zinc. Vitamin A supports reproductive health, vitamin C plays a role in adrenal function, and zinc contributes to immune function. Additionally, the fiber content in pumpkin promotes healthy digestion and gut function. So, by savoring these pancakes, you’re not just enjoying a seasonal treat- you’re embracing a hormone-friendly breakfast!
Allergy Friendly
This recipe if great for those with a gluten or dairy allergy.
Pumpkin Protein Pancakes
Ingredients
- 1/2 cup canned pumpkin puree
- 2 large eggs
- 1/4 cup oat milk or any milk of your choice
- 1 teaspoon vanilla extract
- 1 cup oat flour blend rolled oats until fine
- 1 teaspoon baking powder
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon ground ginger
- 1/4 teaspoon salt
- 2 tablespoons of collagen powder
- 2 tablespoons vanilla protein powder whey or plant-based
Instructions
- In a mixing bowl, whisk together the canned pumpkin puree, eggs, oat milk, and vanilla extract until well combined.
- In another bowl, combine the oat flour, baking powder, ground cinnamon, ground nutmeg, ground ginger, salt, collagen powder, and vanilla protein powder.
- Slowly add the dry ingredient mixture to the wet ingredients, stirring until a smooth pancake batter forms. Let the batter rest for a few minutes to allow the oat flour to absorb some moisture.
- Preheat a non-stick skillet or griddle over medium heat. Lightly grease it with cooking spray or a small amount of oil.
- Pour 1/4 cup of the pancake batter onto the hot skillet for each pancake. Cook until bubbles form on the surface and the edges start to set, usually 2-3 minutes.
- Carefully flip the pancakes with a spatula and cook for an additional 1-2 minutes, or until they are cooked through and golden brown on both sides.
- Remove the pancakes from the pan and keep them warm.
- Serve the pumpkin pancakes warm. Top with a sprinkle of chopped nuts and a drizzle of sugar-free maple syrup.
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