This PCOS friendly trail mix has everything you need to keep you full and satisfied
This PCOS friendly trail mix is a great way to boost protein, healthy fats, and keep blood sugars steady so that I feel my best.
Why you’ll love this recipe…
You can make this recipe in advance and have it on hand throughout the week. If you are busy or find yourself going long periods of time between meals, this could be a great way to help you keep your energy up. There isn’t much prep to this recipe. It is more or less finding the ingredients you enjoy and mixing it together.
Why this recipe supports your PCOS…
This trail mix is loaded with protein and healthy sources of fat from the jerky and mixture of nuts and seeds. We are getting some carbohydrates from the dried fruit. The balance of protein and fat also help to slow down glucose absorption, ensuring that your blood sugar stays smooth and steady.
For more blood sugar support try this Ovasitol & Curcusorb Bundle
Allergy Friendly
This recipe is great for gluten and dairy allergies/intolerances.
PCOS Friendly Trail Mix
Ingredients
- 1/2 cup almonds
- 1/2 cup walnuts
- 1/4 cup pecans
- 1/4 cup pumpkin seeds
- 1/4 cup sunflower seeds
- 2 tablespoons dried fruit unsweetened or sweetened with a sugar substitute
- 2 ounces sugar-free jerky chopped into bite-sized pieces
- Optional: 1/4 teaspoon sea salt to taste
Instructions
- In a mixing bowl, combine the almonds, walnuts, pecans, pumpkin seeds, sunflower seeds, dried fruit, and chopped sugar-free jerky.
- Optional: Sprinkle the sea salt over the trail mix for a touch of savory flavor (adjust to taste).
- Toss the ingredients together until they are evenly distributed.
- Transfer the trail mix to an airtight container for storage.
Notes
This recipe page may contain affiliate links, which means I may earn a small commission if you make a purchase through the provided links. Rest assured, these recommendations are based on their relevance and potential benefits for PCOS management. Your support through these affiliate links enables me to continue providing valuable PCOS-friendly recipes and content.
