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PCOS Friendly Trail Mix

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Prep Time 15 minutes
Cook Time 1 minute
Total Time 1 hour 15 minutes
Course Snack
Servings 4
Calories 290 kcal

Ingredients
  

  • 1/2 cup almonds
  • 1/2 cup walnuts
  • 1/4 cup pecans
  • 1/4 cup pumpkin seeds
  • 1/4 cup sunflower seeds
  • 2 tablespoons dried fruit unsweetened or sweetened with a sugar substitute
  • 2 ounces sugar-free jerky chopped into bite-sized pieces
  • Optional: 1/4 teaspoon sea salt to taste

Instructions
 

  • In a mixing bowl, combine the almonds, walnuts, pecans, pumpkin seeds, sunflower seeds, dried fruit, and chopped sugar-free jerky.
  • Optional: Sprinkle the sea salt over the trail mix for a touch of savory flavor (adjust to taste).
  • Toss the ingredients together until they are evenly distributed.
  • Transfer the trail mix to an airtight container for storage.

Notes

Enjoy the PCOS Friendly Trail Mix as a convenient and protein-packed snack on-the-go or whenever you need a quick energy boost.

Nutrition

Calories: 290kcalCarbohydrates: 9gProtein: 14gFat: 23gFiber: 4g
Keyword Dairy Free, Gluten Free, High Protein, Low Carb, PCOS
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