Go Back

Pumpkin Protein Pancakes

Lena Eccles
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Breakfast
Servings 4

Ingredients
  

  • 1/2 cup canned pumpkin puree
  • 2 large eggs
  • 1/4 cup oat milk or any milk of your choice
  • 1 teaspoon vanilla extract
  • 1 cup oat flour blend rolled oats until fine
  • 1 teaspoon baking powder
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon salt
  • 2 tablespoons of collagen powder
  • 2 tablespoons vanilla protein powder whey or plant-based

Instructions
 

  • In a mixing bowl, whisk together the canned pumpkin puree, eggs, oat milk, and vanilla extract until well combined.
  • In another bowl, combine the oat flour, baking powder, ground cinnamon, ground nutmeg, ground ginger, salt, collagen powder, and vanilla protein powder.
  • Slowly add the dry ingredient mixture to the wet ingredients, stirring until a smooth pancake batter forms. Let the batter rest for a few minutes to allow the oat flour to absorb some moisture.
  • Preheat a non-stick skillet or griddle over medium heat. Lightly grease it with cooking spray or a small amount of oil.
  • Pour 1/4 cup of the pancake batter onto the hot skillet for each pancake. Cook until bubbles form on the surface and the edges start to set, usually 2-3 minutes.
  • Carefully flip the pancakes with a spatula and cook for an additional 1-2 minutes, or until they are cooked through and golden brown on both sides.
  • Remove the pancakes from the pan and keep them warm.
  • Serve the pumpkin pancakes warm. Top with a sprinkle of chopped nuts and a drizzle of sugar-free maple syrup.
Keyword Dairy Free, Gluten Free, PCOS
Share on Facebook