This granola recipe that will help you balance your blood sugar
I love granola because it offers sweet, salty, savory flavors in one crunchy bite.
Why you’ll love this recipe…
This recipe is super versatile. You can pack it as a snack on its own or use it as a topping. It can be a great companion with your yogurt, oatmeal, and smoothie bowls.
It’s a great recipe for meal prep. You can make this recipe in a large batch and continue to use it for days to come. You can keep this granola for up to 2 weeks if kept in an airtight container.
Why this recipe benefits your PCOS
By using the sugar-free syrup we’re able to add a taste of sweetness to the granola without spiking our blood sugar. You’ll also notice that there is some natural sweetness from the vanilla, coconut oil and unsweetened coconut flakes.
This recipe brings together nuts, seeds, and coconut oil which are amazing sources of healthy fats. These fats not only help slow down the absorption of glucose, further helping you balance your blood sugar, but they also help keep us satisfied. Adding this granola to your yogurt or oatmeal is a great way to boost healthy fats in the meal and keep you from having cravings throughout the day.
PCOS Blood Sugar Friendly Granola
Ingredients
- 1 cup unsweetened coconut flakes
- 1 cup sliced almonds
- ¼ cup sunflower seeds
- 2 tablespoons chia seeds
- 2 tablespoons flaxseeds
- 2 tablespoons coconut oil melted
- 2 tablespoons sugar-free maple syrup or sweetener of your choice
- 1 teaspoon vanilla extract
- Optional: ¼ cup sugar-free dark chocolate chips or cacao nibs for added indulgence. You can also substitute sesame or pumpkin seeds for any of the seeds in this recipe.
Instructions
- Preheat your oven to 325°F (165°C) and line a baking sheet with parchment paper.
- In a large bowl, combine the coconut flakes, sliced almonds, sunflower seeds, chia seeds, and flaxseeds. Mix well to evenly distribute the ingredients.
- In a separate small bowl, whisk together the melted coconut oil, sugar-free maple syrup (or sweetener), and vanilla extract.
- Pour the liquid mixture over the dry ingredients and toss until everything is well coated.
- Spread the mixture evenly onto the prepared baking sheet.
- Bake in the preheated oven for about 20 minutes or until golden brown, stirring occasionally to prevent burning.
- Remove from the oven and let the granola cool completely. It will become crunchier as it cools.
- If desired, mix in sugar-free dark chocolate chips or cacao nibs once the granola has cooled.
- Store the keto granola in an airtight container at room temperature for up to two weeks.
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