Go Back
+ servings

PCOS Blood Sugar Friendly Granola

No ratings yet
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 6

Ingredients
  

  • 1 cup unsweetened coconut flakes
  • 1 cup sliced almonds
  • ¼ cup sunflower seeds
  • 2 tablespoons chia seeds
  • 2 tablespoons flaxseeds
  • 2 tablespoons coconut oil melted
  • 2 tablespoons sugar-free maple syrup or sweetener of your choice
  • 1 teaspoon vanilla extract
  • Optional: ¼ cup sugar-free dark chocolate chips or cacao nibs for added indulgence. You can also substitute sesame or pumpkin seeds for any of the seeds in this recipe.

Instructions
 

  • Preheat your oven to 325°F (165°C) and line a baking sheet with parchment paper.
  • In a large bowl, combine the coconut flakes, sliced almonds, sunflower seeds, chia seeds, and flaxseeds. Mix well to evenly distribute the ingredients.
  • In a separate small bowl, whisk together the melted coconut oil, sugar-free maple syrup (or sweetener), and vanilla extract.
  • Pour the liquid mixture over the dry ingredients and toss until everything is well coated.
  • Spread the mixture evenly onto the prepared baking sheet.
  • Bake in the preheated oven for about 20 minutes or until golden brown, stirring occasionally to prevent burning.
  • Remove from the oven and let the granola cool completely. It will become crunchier as it cools.
  • If desired, mix in sugar-free dark chocolate chips or cacao nibs once the granola has cooled.
  • Store the keto granola in an airtight container at room temperature for up to two weeks.
Keyword PCOS
Got a taste of this recipe?Upload a Pic & Tag Us on Instagram @EndocrineCollective
Share on Facebook