Boost your energy over the holiday season with these Peppermint Coconut Snowballs
‘Tis the season to sprinkle some holiday magic in the kitchen! Needing a PCOS friendly? Look no further…
These Peppermint Coconut Snowballs are not only adorable but they cater to a variety of dietary needs and help keep your energy up during the busy holiday season.
Why this recipe benefits your PCOS
I love holiday cookies. To be fair, cookies are my top favorite treat but the holidays make them feel extra special. With PCOS it can be challenging to enjoy treats without feeling a sugar crash and exacerbating symptoms. These Peppermint Coconut Snowballs are low glycemic and full of fats that help give you a steady stream of energy- perfect for shopping or party hopping.
Coconut oil is a rich source of medium-chain triglycerides (MCTs), a type of healthy fat. MCTs are known for their quick conversion into energy, which can help to boost energy levels and may help improve insulin sensitivity. More energy is something we all need during the festive time of year.
Inflammation is a common factor in PCOS, and coconut oil has been recognized for its anti-inflammatory properties. Including anti-inflammatory foods in the diet may contribute to an overall reduction in inflammation, which can in return help reduce PCOS symptoms.
For more blood sugar & inflammation support try Ovasitol & Curcusorb
Allergy Friendly
This recipe is safe for gluten and dairy allergies!
Food Freedom Fact
Intentionally incorporating sweet treats into our diet helps us manage cravings and feel more in control around food!
Peppermint Coconut Snowballs
Ingredients
- 1 cup shredded unsweetened coconut
- 1/4 cup coconut oil melted
- 2 tablespoons maple syrup or agave syrup
- 1/2 teaspoon pure peppermint extract
- A pinch of salt
- Crushed candy canes or additional shredded coconut for rolling optional
Instructions
- In a mixing bowl, combine the shredded unsweetened coconut, melted coconut oil, maple syrup (or agave syrup), peppermint extract, and a pinch of salt. Mix until well combined.
- Place the mixture in the refrigerator for about 10-15 minutes to firm up slightly for easier rolling.
- After chilling, take a tablespoon of the mixture and roll it into a ball using your hands. Repeat with the remaining mixture.
- If desired, roll the coconut snowballs in crushed candy canes or shredded coconut for added texture and a festive look.
- Place the finished snowballs on a plate or baking sheet lined with parchment paper.
- Refrigerate the snowballs for at least 30 minutes to set.
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