These little bites of autumn joy are not only a delightful snack but also a mindful choice for those navigating PCOS.
gluten free dairy free vegan
Are you a basic baddie who loves pumpkin spice? Check out these Vegan Pumpkin Spice Bites! These treats pack a punch of flavor and help you hit your health goals with a tasty boost of fiber.
Why you’ll love this recipe…
The recipe calls for simple, plant-based ingredients like pumpkin puree, oats, and a medley of warm spices. Combine them in a bowl, roll them into bite-sized bliss, and pop them into the fridge to set. No baking is required! The result? Irresistible, pumpkin-spiced goodness that’s not only easy to make but also a delightful addition to your PCOS-friendly snack repertoire.
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Why this recipe benefits your PCOS…
Blood Sugar Support
The inclusion of pumpkin puree provides a dose of fiber, a crucial component in slowing down the absorption of sugars. This gradual release of glucose into the bloodstream helps prevent sudden spikes, offering a balanced and steady source of energy. Additionally, the absence of refined sugars in this recipe contributes to a gentle impact on blood glucose levels, making these bites a smart and PCOS-friendly choice for maintaining stable blood sugar.
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Gut Health
Pumpkin puree, the star ingredient, is rich in fiber. This helps promote healthy digestion by supporting regular bowel movements and preventing constipation—an aspect often of concern for those living with PCOS. The oats in the recipe further contribute to digestive well-being, offering a combination of soluble and insoluble fiber. This powerful blend of ingredients makes these bites a supportive addition to your digestive health on your PCOS journey.
Vegan Pumpkin Spice Bites
Ingredients
- 1 cup rolled oats
- 1/2 cup pumpkin puree
- 1/4 cup almond butter
- 1/4 cup maple syrup or agave syrup
- 1 teaspoon pumpkin pie spice
- A pinch of salt
- Shredded coconut for rolling optional
Instructions
- In a mixing bowl, combine rolled oats, pumpkin puree, almond butter, maple syrup (or agave syrup), pumpkin pie spice, and a pinch of salt. Mix until well combined.
- Place the mixture in the refrigerator for about 15 minutes to firm up slightly for easier rolling.
- After chilling, take a tablespoon of the mixture and roll it into a ball using your hands. Repeat with the remaining mixture.
- If desired, roll the energy bites in shredded coconut for added texture.
- Place the finished energy bites on a plate or baking sheet lined with parchment paper.
- Refrigerate the Pumpkin Spice Bites for at least 30 minutes to set.
Notes
Nutrition
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