This pot roast is the perfect way to enjoy an autumn day, which rich flavors that will warm your soul high protein gluten free dairy free The autumn equinox has arrived and I wanted a dish that would warm my soul. Fall time is when I typically break out my crockpot and prepare a roast….
This PCOS friendly trail mix has everything you need to keep you full and satisfied low carb high protein no added sugar Trail mix has a reputation for being a healthy snack, and it certainly can be. I was surprised to notice that most trail mixes on store shelves are loaded with added sugars. There…
High protein turkey meatballs with rich red sauce and gluten-free pasta high protein gluten free Spaghetti and meatballs is a staple meal at my house. I have two boys, one is a teen and my youngest, who is 9yo, was diagnosed with autism spectrum disorder (ASD) just before the age of two. My youngest son…
This low carb veggie frittata is packed with protein and flavor low carb high protein gluten free In the fast-paced world we live in, setting a strong foundation for the day ahead is key to achieving success. One of the best ways to do this is by starting your morning with a high-protein breakfast that…
A filling yogurt parfait that is packed with protein and helps you keep your blood sugar balanced for steady energy low carb high protein gluten free If you’re anything like me, you’re busy and too exhausted to cook anything. I love whipping up this Blood Sugar Friendly Yogurt Parfait. It is packed with protein, is…
Simple and bright lemon dressed greens is the perfect pair for any entree low carb gluten free dairy free I love dining at First Watch and one of my favorite items on the menu is not what you’d think… it’s their Lemon-dressed Greens. It is always fresh, bright, tangy, and I find myself craving them….
Elevate your salad game with this tuna and mixed greens salad, drizzled with a fresh vinaigrette dressing. low carb, dairy free, gluten free, high protein Ever get bored with tuna? I know I do sometimes. Usually I go for a mayo-based tuna “salad” but this summer I found myself wanting something different and threw this…
Whether you’re watching your carb intake or just craving a healthier twist on a classic favorite, this pizza delivers all the taste you love low carb gluten free high protein I have a confession. I am not a huge pizza lover. I know. I know. You are judging me. There are days, however, where I…
Dive into the world of flavor in this low carb poke bowl where vibrant and fresh ingredients come together to support your health low carb high protein Trying to eat healthy but don’t want to sacrifice flavor? It is time to let this Low Carb Poke Bowl Shine. This dish takes the beloved Hawaiian tradition…
Greek style meatballs are great for an entree or appetizer gluten-free, high protein Over the summer I was looking for ways to use ground beef that did not end up in between buns. Meatballs were the answer! I decided to go with a Greek-style meatball using lean ground beef, fresh parsley, and mint- which really…