This pot roast is the perfect way to enjoy an autumn day, which rich flavors that will warm your soul The autumn equinox has arrived and I wanted a dish that would warm my soul. Fall time is when I typically break out my crockpot and prepare a roast. In this recipe I decided to…
This PCOS friendly trail mix has everything you need to keep you full and satisfied This PCOS friendly trail mix is a great way to boost protein, healthy fats, and keep blood sugars steady so that I feel my best. Why you’ll love this recipe… You can make this recipe in advance and have it…
High protein turkey meatballs with rich red sauce and gluten-free pasta Spaghetti and meatballs is a staple meal at my house. I have two boys, one is a teen and my youngest, who is 9yo, was diagnosed with autism spectrum disorder (ASD) just before the age of two. My youngest son taught me so much…
This low carb veggie frittata is packed with protein and flavor In the fast-paced world we live in, setting a strong foundation for the day ahead is key to achieving success. One of the best ways to do this is by starting your morning with a high-protein breakfast that not only satisfies your taste buds…
A filling yogurt parfait that is packed with protein and helps you keep your blood sugar balanced for steady energy If you’re anything like me, you’re busy and too exhausted to cook anything. I love whipping up this Blood Sugar Friendly Yogurt Parfait. It is packed with protein, is a good source of fiber, and…
Simple and bright lemon dressed greens is the perfect pair for any entree I love dining at First Watch and one of my favorite items on the menu is not what you’d think… it’s their Lemon-dressed Greens. It is always fresh, bright, tangy, and I find myself craving them. I don’t always have the opportunity…
Elevate your salad game with this tuna and mixed greens salad, drizzled with a fresh vinaigrette dressing. Ever get bored with tuna? I know I do sometimes. Usually I go for a mayo-based tuna “salad” but this summer I found myself wanting something different and threw this Tuna with Mixed Greens and Vinaigrette Salad together…
A delicious pizza that is blood sugar friendly and offers the classic taste you love I have a confession. I am not a huge pizza lover. I know. I know. You are judging me. There are days, however, where I just want a good, cheesey slice of pizza. If you’re wanting to increase your fiber,…
Dive into the world of flavor in this PCOS friendly poke bowl where vibrant and fresh ingredients come together to support your health This dish takes the beloved Hawaiian tradition of poke and transforms it into a nutrient-packed lunch that’s as stunning as it is satisfying. Don’t worry, this is a simple dish to whip…
Greek style meatballs are great for an entree or appetizer Over the summer I was looking for ways to use ground beef that did not end up in between buns. Meatballs were the answer! I decided to go with a Greek-style meatball using lean ground beef, fresh parsley, and mint- which really makes these meatballs…