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PCOS-Friendly Date Brownies

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Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Course Dessert
Servings 16

Ingredients
  

  • 1 cup pitted dates about 10-12 dates
  • 1 cup boiling water
  • 1/2 cup peanut butter
  • 1/2 cup chocolate-flavored protein powder
  • 1/4 cup unsweetened cocoa powder
  • 1/4 cup almond flour
  • 1 large egg
  • 1 teaspoon pure vanilla extract
  • 1/2 teaspoon baking soda
  • A pinch of salt
  • Optional toppings: almonds chocolate chips, or a sprinkle of cocoa powder

Instructions
 

  • Preheat your oven to 350°F (175°C). Grease or line an 8x8-inch baking dish with parchment paper for easy removal.
  • In a heatproof bowl, place the pitted dates and pour the boiling water over them. Let them soak for about 10 minutes to soften.
  • After soaking, transfer the dates and water to a blender or food processor and blend until you get a smooth date paste.
  • In a large mixing bowl, combine the date paste, almond butter, chocolate protein powder, unsweetened cocoa powder, almond flour, eggs, vanilla extract, baking soda, and a pinch of salt. Mix well until all ingredients are fully combined.
  • Pour the batter into the prepared baking dish and spread it out evenly using a spatula.
  • If desired, sprinkle almonds, chocolate chips, or a light dusting of cocoa powder on top for added texture and flavor.
  • Bake in the preheated oven for 18-20 minutes or until a toothpick inserted into the center comes out with a few moist crumbs (don't over bake to keep a fudge-like consistency).
  • Allow the brownies to cool in the baking dish for about 10 minutes before transferring them to a wire rack to cool completely.
  • Serve the day of, or store in the fridge for a weeks worth of a high protein dessert option!
Keyword Dairy Free, Gluten Free, PCOS
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