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–+ servings
chia pudding with slices of fruits on top

Tropical Vibes Chia Pudding

A chia pudding recipe that will send you straight to the tropics while supporting your PCOS.
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Prep Time 5 minutes
Cook Time 4 hours
Total Time 4 hours 5 minutes
Course Dessert, Snack
Servings 2
Calories 385 kcal

Ingredients
  

  • 1/4 cup chia seeds
  • 1 cup coconut milk unsweetened
  • 1 tablespoon honey or preferred sweetener optional
  • 1/2 teaspoon vanilla extract
  • 1/2 cup diced tropical fruits such as mango, pineapple, and papaya
  • 2 tablespoons shredded coconut

Instructions
 

  • In a bowl, combine the chia seeds, coconut milk, honey (if using), and vanilla extract. Stir well to ensure the chia seeds are evenly distributed. Let the mixture sit for 5 minutes.
  • After 5 minutes, give the mixture another good stir to prevent clumping. Cover the bowl and refrigerate for 4 hours or overnight to allow the chia seeds to absorb the liquid and form a pudding-like consistency.
  • Once the chia pudding has thickened, give it a final stir to break up any clumps.
  • In serving glasses or bowls, layer the chia pudding with the diced tropical fruits.
  • Sprinkle shredded coconut on top of each layer and garnish with fresh mint leaves, if desired.
  • Serve chilled and enjoy!

Notes

If you are in a rush, you can let the chia pudding chill in the refrigerator for an hour and serve. The consistency may vary. 
For more PCOS support, stir your Ovasitol in with the milk while creating this recipe. 

Nutrition

Calories: 385kcalCarbohydrates: 19gProtein: 14gFat: 34gFiber: 16g
Keyword Chia, Chia Pudding, Heart Health, PCOS
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