Go Back
+ servings

Tuna With Mixed Greens and Vinaigrette Salad

Letisha Bates
No ratings yet
Prep Time 10 minutes
Total Time 10 minutes
Course Main Course, Salad
Servings 2
Calories 250 kcal

Ingredients
  

  • 2 cans 5 oz each tuna, drained
  • 4 cups mixed salad greens
  • 1/4 cup sliced cucumber
  • 1/4 cup cherry tomatoes halved
  • 2 tablespoons sliced red onion
  • 2 tablespoons sliced black olives
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon red wine vinegar
  • 1/2 teaspoon Dijon mustard
  • Salt and pepper to taste
  • Optional toppings: grated Parmesan cheese fresh herbs

Instructions
 

  • In a bowl, combine the drained tuna, mixed salad greens, sliced cucumber, cherry tomatoes, sliced red onion, and sliced black olives. Toss gently to mix all the ingredients together.
  • In a small bowl, whisk together the extra-virgin olive oil, red wine vinegar, Dijon mustard, salt, and pepper to make the vinaigrette dressing.
  • Drizzle the vinaigrette over the tuna salad and toss to coat everything evenly.
  • Divide the Tuna Salad with Mixed Greens into individual serving bowls or plates.
  • Optional: Sprinkle with grated Parmesan cheese and fresh herbs for added flavor and presentation.
  • Serve the salad immediately and enjoy!

Nutrition

Calories: 250kcalCarbohydrates: 5gProtein: 22gFat: 16gFiber: 2g
Keyword Dairy Free, Gluten Free, High Protein, Low Carb, PCOS
Got a taste of this recipe?Upload a Pic & Tag Us on Instagram @EndocrineCollective
Share on Facebook