This PCOS friendly trail mix has everything you need to keep you full and satisfied
low carb high protein no added sugar
Trail mix has a reputation for being a healthy snack, and it certainly can be. I was surprised to notice that most trail mixes on store shelves are loaded with added sugars. There is nothing wrong with enjoying sweet treats in moderation, but I wanted to create a trail mix that I could feel confident about. Trail mix tends to be a snack that we overeat easily so I wanted to ensure that this mix would benefit me the most. This PCOS friendly trail mix is a great way to boost protein, healthy fats, and keep blood sugars steady so that I feel my best.
Why you’ll love this recipe…
You can make this recipe in advance and have it on hand throughout the week. If you are busy or find yourself going long periods of time between meals, this could be a great way to help you keep your energy up.
There isn’t much prep to this recipe. It is more or less finding the ingredients you enjoy and mixing it together. What sets this trail mix apart is the addition of sugar free jerky. You don’t often find jerky options in trail mix. I wanted to add more protein and love that sugar free jerkies are becoming more accessible. You can no find them in most grocers now that Biltong is more common.
Why this recipe benefits your PCOS…
Blood Sugar Support
This trail mix is loaded with protein and healthy sources of fat from the sugar free jerky and mixture of nuts and sees. We are getting some carbohydrates from the dried fruit but choosing unsweetened options can really help keep our blood sugar from high spikes. The balance of protein and fat also help to slow down glucose absorption, ensuring that your blood sugar stays smooth and steady.
For more blood sugar support try this Ovasitol & Curcusorb Bundle
Appetite Support
This is a great snack to have in between meals. The protein and fats work wonders on ensuring you are full and satisfied. It also offers a combination of flavors and textures. You’ll get savory from the crunchy nuts and jerky, or you can add spicy jerky options if you want more heat. Then there is the sweet, chewy dried fruit that helps balance it all out. If you like salty snacks this can be salted to your liking. Its the perfect option for almost any craving you have.
PCOS Friendly Trail Mix
Ingredients
- 1/2 cup almonds
- 1/2 cup walnuts
- 1/4 cup pecans
- 1/4 cup pumpkin seeds
- 1/4 cup sunflower seeds
- 2 tablespoons dried fruit unsweetened or sweetened with a sugar substitute
- 2 ounces sugar-free jerky chopped into bite-sized pieces
- Optional: 1/4 teaspoon sea salt to taste
Instructions
- In a mixing bowl, combine the almonds, walnuts, pecans, pumpkin seeds, sunflower seeds, dried fruit, and chopped sugar-free jerky.
- Optional: Sprinkle the sea salt over the trail mix for a touch of savory flavor (adjust to taste).
- Toss the ingredients together until they are evenly distributed.
- Transfer the trail mix to an airtight container for storage.
Notes
Nutrition
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