A PCOS-Friendly brownie made with dates to satisfy that sweet tooth
These brownies are a perfect blend of rich sweetness and gooey that you can enjoy for a treat or as a pre workout snack.
Why this recipe benefits PCOS…
Supporting balanced blood sugar is very important when it comes to managing PCOS and these brownies can help with that. The balanced macronutrient ingredients help to promote stable blood sugar levels. The combination of protein, fiber, and date sweetness creates a perfect combo that supports a steady release of energy. With this dessert, you don’t have to worry about an energy crash. For more blood sugar support save on Ovasitol with PRC: 237096
Allergy Friendly
This recipe is safe for individuals with a gluten or dairy allergy.
Nutrition Facts
Both date brownies and real brownies can fit in a healthy diet! This is a fun way to incorporate more protein and fiber into your diet to manage blood sugar levels. But if you are craving the real thing, honor that!
PCOS-Friendly Date Brownies
Ingredients
- 1 cup pitted dates about 10-12 dates
- 1 cup boiling water
- 1/2 cup peanut butter
- 1/2 cup chocolate-flavored protein powder
- 1/4 cup unsweetened cocoa powder
- 1/4 cup almond flour
- 1 large egg
- 1 teaspoon pure vanilla extract
- 1/2 teaspoon baking soda
- A pinch of salt
- Optional toppings: almonds chocolate chips, or a sprinkle of cocoa powder
Instructions
- Preheat your oven to 350°F (175°C). Grease or line an 8×8-inch baking dish with parchment paper for easy removal.
- In a heatproof bowl, place the pitted dates and pour the boiling water over them. Let them soak for about 10 minutes to soften.
- After soaking, transfer the dates and water to a blender or food processor and blend until you get a smooth date paste.
- In a large mixing bowl, combine the date paste, almond butter, chocolate protein powder, unsweetened cocoa powder, almond flour, eggs, vanilla extract, baking soda, and a pinch of salt. Mix well until all ingredients are fully combined.
- Pour the batter into the prepared baking dish and spread it out evenly using a spatula.
- If desired, sprinkle almonds, chocolate chips, or a light dusting of cocoa powder on top for added texture and flavor.
- Bake in the preheated oven for 18-20 minutes or until a toothpick inserted into the center comes out with a few moist crumbs (don’t over bake to keep a fudge-like consistency).
- Allow the brownies to cool in the baking dish for about 10 minutes before transferring them to a wire rack to cool completely.
- Serve the day of, or store in the fridge for a weeks worth of a high protein dessert option!
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