A high-protein brownie made with dates to satisfy that sweet tooth
low carb high protein gluten free dairy free
Protein is not something you think of when you’re thinking of dessert, but these High-Protein Date Brownies are changing the script. These brownies are a perfect blend of rich sweetness and gooey that you can enjoy for a treat or as a pre workout snack.
Why you’ll love this recipe…
This recipe is a great dessert to keep on hand. It can be made in large batches and kept in a sealed container in the fridge for the rest of the week. I love batch making desserts like this because it is a great way to ensure I’m meeting my nutrition goals while satisfying my sweet craving.
If you are gluten-free or gluten conscious it can be challenging to find the perfect treat. A lot of flour based desserts struggle to recreate that spongy delectable texture we crave in brownies. This recipe doesn’t have that issue because the dates help to soften the almond flour and keep the brownie moist.
Why this recipe benefits your PCOS…
Blood Sugar Support
Supporting balanced blood sugar is very important when it comes to managing PCOS and these brownies can help with that. The balanced macronutrient ingredients help to promote stable blood sugar levels. The combination of protein, fiber, and date sweetness creates a perfect combo that supports a steady release of energy. With this dessert, you don’t have to worry about an energy crash.
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Appetite Support
These brownies are a great source of fiber. Fiber not only helps to boost our digestive health but it can also contribute to feeling full longer. When looking to manage appetite and control cravings, the fiber content becomes our best friend. On top of that, the protein and fat content also plays a role in keeping us satisfied.
High-Protein Date Brownies
Ingredients
- 1 cup pitted dates about 10-12 dates
- 1 cup boiling water
- 1/2 cup natural peanut butter no added sugar
- 1/2 cup chocolate-flavored protein powder
- 1/4 cup unsweetened cocoa powder
- 1/4 cup almond flour
- 1 large egg
- 1 teaspoon pure vanilla extract
- 1/2 teaspoon baking soda
- A pinch of salt
- Optional toppings: almonds chocolate chips, or a sprinkle of cocoa powder
Instructions
- Preheat your oven to 350°F (175°C). Grease or line an 8×8-inch baking dish with parchment paper for easy removal.
- In a heatproof bowl, place the pitted dates and pour the boiling water over them. Let them soak for about 10 minutes to soften.
- After soaking, transfer the dates and water to a blender or food processor and blend until you get a smooth date paste.
- In a large mixing bowl, combine the date paste, almond butter, chocolate protein powder, unsweetened cocoa powder, almond flour, eggs, vanilla extract, baking soda, and a pinch of salt. Mix well until all ingredients are fully combined.
- Pour the batter into the prepared baking dish and spread it out evenly using a spatula.
- If desired, sprinkle almonds, chocolate chips, or a light dusting of cocoa powder on top for added texture and flavor.
- Bake in the preheated oven for 18-20 minutes or until a toothpick inserted into the center comes out with a few moist crumbs (don’t over bake to keep a fudge-like consistency).
- Allow the brownies to cool in the baking dish for about 10 minutes before transferring them to a wire rack to cool completely.
- Serve the day of, or store in the fridge for a weeks worth of a high protein dessert option!
Nutrition
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