Get ready to be transported straight to the beach with this easy low-carb recipe!
low carb
Bursting with tropical fruits, coconut, and the wholesome power of chia seeds, this delightful treat is designed with Polycystic Ovary Syndrome (PCOS) in mind. Let your taste buds transport you to the beach with this recipe.
Why you’ll love this recipe…
There are times where I can’t get enough of chia pudding. It is a super versatile treat. You can choose from a variety of flavor profiles to suit what ever you are in the mood for. This PCOS chia pudding offers a nutritious snack or treat while keeping your time in the kitchen down. You can make this recipe with only a few ingredients. Minimal effort is required.
This recipe is perfect for summer when tropical fruits are in season. If you don’t have access to fresh tropical fruit or perhaps it is the middle of winter, you can opt for frozen fruit. Frozen fruit is picked at peak ripeness. Take a stroll down the freezer aisle to see what options your grocer has.
This is also a great way to take your daily Ovasitol- a powerhouse supplement for PCOS.
Why this recipe benefits your PCOS…
In the world of super-powered foods, chia seeds undoubtedly take center stage.
Fiber Packed
Loaded with fiber, this PCOS tropical vibes chia pudding will help you manage your PCOS in multiple ways. Fiber helps slow down the digestion of carbohydrates, leading to a slower release of sugar into the bloodstream. This can help you manage your blood sugar levels, a key tool in fighting insulin resistance. Fiber also supports our gut health. Chia seeds contain prebiotics that promote beneficial gut bacteria. Many people with PCOS also struggle with digestive issues. Adding chia seeds can help make a positive impact on gut health.
Inflammation Support
Chia seeds are a great source of omega-3 fatty acids. Essential fats have anti-inflammatory properties and may aid in reducing inflammation that is often associated with PCOS. Subsequently, chia seeds contain antioxidants. Antioxidants can help your PCOS by protecting against damaging molecules known as free radicals. Not very rad of them, huh? Free radicals cause oxidative stress that damages cells, promoting inflammation. Antioxidants promote overall health and may help alleviate PCOS symptoms
Heart Health
People with PCOS are at risk for cardiovascular disease. Those omega-3 fatty acids mentioned- they also help protect our heart. In terms of heart health, they can lower triglycerides, reduce blood pressure, and support healthy cholesterol levels, lowering the risk of heart disease.
Tropical Vibes Chia Pudding
Ingredients
- 1/4 cup chia seeds
- 1 cup coconut milk unsweetened
- 1 tablespoon honey or preferred sweetener optional
- 1/2 teaspoon vanilla extract
- 1/2 cup diced tropical fruits such as mango, pineapple, and papaya
- 2 tablespoons shredded coconut
Instructions
- In a bowl, combine the chia seeds, coconut milk, honey (if using), and vanilla extract. Stir well to ensure the chia seeds are evenly distributed. Let the mixture sit for 5 minutes.
- After 5 minutes, give the mixture another good stir to prevent clumping. Cover the bowl and refrigerate for 4 hours or overnight to allow the chia seeds to absorb the liquid and form a pudding-like consistency.
- Once the chia pudding has thickened, give it a final stir to break up any clumps.
- In serving glasses or bowls, layer the chia pudding with the diced tropical fruits.
- Sprinkle shredded coconut on top of each layer and garnish with fresh mint leaves, if desired.
- Serve chilled and enjoy!
Notes
Nutrition
Want more low-carb recipes? Check this out.
This recipe page may contain affiliate links, which means I may earn a small commission if you make a purchase through the provided links. Rest assured, these recommendations are based on their relevance and potential benefits for PCOS management. Your support through these affiliate links enables me to continue providing valuable PCOS-friendly recipes and content.
